Movement & Dance for Adults with Mela CHERGA
Movement & Dance
Our Somatic Movement & Authentic Embodied Dance helps you creatively engage with body, emotions, emotional and cognitive processes through dance and movement. The practice allows you to safely explore and express yourself, experience the joy of movement. It guides you in creating a felt sense of safety within your own body – befriending your body with self-compassion rather than distancing from it with self-criticism. Your body can be your greatest teacher when you take the time and space to learn from it.
Benefits:
The blend of creativity and physical release boosts your mood and energy, making every dance session a refreshing and uplifting experience. Whether you are feeling stressed, anxious, or just a little out-of-sync, our sessions can help you reconnect with your body, release stress and tensions, and improve your overall mental and emotional health, whilst developing embodied and authentic ways of being-in-the-world.
Free Somatic Movement & Authentic Embodied Dance for Men & Women on Tuesdays at 7.00pm -8.30pm at Greenside Community Centre, 24 Lilestone Street, NW8 8SR (some dates in the autumn sessions will be held in a different venue. For exact info, please register)
Free Somatic Movement & Authentic Embodied Dance for Women on Wednesdays at 10.30am-12.00pm, Studio 1, Cockpit Theatre, Gateforth Street, NW8 8SR (some dates in autumn sessions will be held in a different venue. For exact info please register)
You need to register in adavance
For more info & to register go to https://malachergatheatre.weebly.com/adults-classes.html
Contact: creativedance@hotmail.co.uk
Sessions are funded by Westminster Community Priorities Programme
