Free Yoga classes for Adults with Mela CHERGA
Free Yoga Classes
Yoga is an embodied practice that will help you connect with your body and help you live as an embodied human being, rather than being stuck in your head. Mala CHERGA'S approach emphasises listening to your body, self-compassion and empathy towards yourself and a non-competitive attitude, rather than distancing from it with self-criticism and competitiveness. You don’t need to be flexible to start practicing yoga and to enjoy its benefits. You will be guided to practice at your own level of fitness and ability, regardless of your age.
Benefits:
Regular practice will improve your physical and mental health, increase your flexibility, co-ordination, agility and strength, whilst reducing stress, bringing more calm, peace and harmony into your life.
Studio 1, Cockpit Theatre, Gateforth Street, NW8 8EH
Free yoga for men and women on Mondays, 7.30pm-8.45pm
Free yoga for women only on Tuesday's, 10.30am-11.45am
Classes funded by Westminster Community Priorities Programme
