Mela Dance 2

Mala Cherga Theatre

Mala Cherga Theatre

Free YOGA & DANCE classes for adults and children in Church Street/Marylebone.

Yoga is for everyone. You don’t need to be flexible and fit to start enjoying Yoga and its benefits! You will be guided to practice at your own level and ability. Practicing Yoga will improve your physical and mental health, help you lose weight, reduce stress levels, and bring peace and harmony into your life.

Mala Cherga Theatre’s Free Neighbourhood Keepers classes for adults are back in person in the Studio 1, Cockpit Theatre, Gateforth St, Marylebone NW8 8EH and on zoom from Tuesday 19 April 2022 on following days and times:

Free Yoga for Women classes on Tuesdays 10.30 -11.45am from Tuesday 19 April

Free Dance for Women classes on Wednesdays 10.30-12.00am from Wednesday 20 April

Free Yoga Classes for Men and Women on Mondays at 7.30-8.45am from Monday 25 April

Dance for Women workshops consist of a gentle warm up, guided dance improvisations and movement meditations exploring different themes to develop awareness of and deeper connection with our own bodies, emotions and world around, developing resources that we can use to navigate our daily lives, deal with challenges, and help us feel alive and present.

This class helps develop co-ordination, agility, flexibility and creativity, improves fitness, embodiment and spatial awareness; strengthens the bones and reduces risk of osteoporosis; helps lose weight whilst having fun, expressing yourself in a friendly atmosphere and dancing in a community of supportive women. Come join us on a beautiful journey of self-discovery and transformation.

Free in-person Creative Dance Classes for Children starting Friday 22 April at St Paul’s Church, 5 Rossmore Rd, Marylebone, London NW1 6NJ

FRIDAYS
Class 1 for 3-5 year olds 4.00 - 4.45 pm
Class 2 for 6-9 year olds 5.00 – 6.00 pm

Creative Dance for Children develops confidence, co-ordination and imagination, improves fitness, concentration and communication skills, whilst having fun. Our workshops are led by professional dancers experienced in working with children in a safe and friendly environment, with children creativity and development at the heart of our activities. Come and have fun with us dancing!

For more information and to book email creativedance@hotmail.co.uk

Mala Cherga Theatre flyer

 

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